Alissa Wilkinson, Vox:

I always have a book next to wherever I put my phone,” Escoto tells me. “So if I have the urge to check my phone for another useless doomscrolling session, I physically can see the book there. Nine times out of 10, I will choose the book, because I know what’s in store for me if I get on my phone.

Some studies have suggested that reading fiction can increase empathy. But a perhaps even more surprising finding comes from researchers who discovered a short-term decrease in the need for “cognitive closure” in the minds of readers of fiction. In brief, the researchers write, those with a high need for cognitive closure “need to reach a quick conclusion in decision-making and an aversion to ambiguity and confusion,” and thus, when confronted with confusing circumstances, tend to seize on fast explanations and hang on to them. That generally means they’re more susceptible to things like conspiracy theories and poor information, and they become less rational in their thinking. Reading fiction, though, studies have found, tends to retrain the brain to stay open, comfortable with ambiguity, and able to sort through information more carefully.

You’ll never become a reader by wishing you read more, listening exclusively to podcasts, or sitting next to a book while you scroll Instagram. (Even buying books doesn’t make you a reader, as I have, unfortunately, found out.)